Melde.ai Request an invitation

Early access by invitation

You don’t need another dashboard.
You need a coach.

Melde reads last night’s sleep and HRV against your own usual range, tells you what it means for today’s session, and plans your week around it.

Melde never changes your plan without your OK.

  • Your OK before any change
  • Rules you can see
  • Never sold, never used to train AI

Free during early access. Invitation only, in small groups. No payment details. We’ll email you when a place opens.

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How it works

Start in three steps.

Running shoes beside a weight plate on a dark gym floor

01

Tell Melde about your training.

Your goals, sports and available days, with three health questions first. Melde builds your first week from that, and you can change any day of it.

A fitness band on a wrist outdoors, dappled park light behind

02

Connect your data.

Apple Health and Apple Watch first. Garmin next, once Garmin approves Melde’s access. Oura and Peloton later.

03

Train. Melde coaches around your real week.

Morning, after training and evening. Ask it anything. Change any day with a preview and your OK.

Your day with Melde

Know what today asks of you.

Morning: know what last night means for today’s session, measured against your normal.

After you train: hear what the session really was, and what it changes this week.

Evening: close the day and start tomorrow already set up. If tomorrow should change, it’s a suggestion you can accept or decline.

One plan for your strength training and your endurance sport: running, cycling, swimming or rowing. It bends to your real week.

Every morning

A quiet morning stays quiet.

On the mornings you need something different, Melde brings a recommendation, lighter alternatives, and always “keep as planned”. Each is checked against your real week first, and nothing changes until you say so.

The athlete always decides.

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How it adapts

Your normal, not a population average.

Melde measures your HRV, resting heart rate and sleep against your own usual range first, so coaching starts from facts. Each morning shows a clear state, like Clear or Caution, with the reasons.

One rough night

Melde notes it and leaves your plan alone.

Three mornings below your baseline

A caution and easier options, and you choose.

Resting heart rate well up

Hard intervals wait. Your call.

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The science behind it →

Your week. Your recovery. Your call.

After you train

Know what the session was worth.

Melde reads what you actually did (the effort, the heart rate, how it compared with the plan) and tells you what held, what frayed, and what it means next.

What it was · What held · What it means for tomorrow

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Your week

One week for the lift and the long session.

Melde plans your week across strength training and endurance sessions (running, cycling, swimming or rowing), and holds every change to five rules you can see.

See the five week rules →

This week

  • Monday: Strength · lower body
  • Tuesday: Easy ride · 60 min
  • Wednesday: Intervals · the week’s hard day
  • Thursday: Rest
  • Friday: Strength · upper body
  • Saturday: Long run · easy
  • Sunday: Rest

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Every session builds on the last one.

You stay in charge.

What the coach won’t do

  • No diagnosis, no medical advice.
  • It’s a training coach, not a health monitor.
  • It never changes your plan on its own.

Your data, plainly.

  • Your coaching data is stored securely and encrypted.
  • Our AI provider is in the US. Nothing goes to it until you say yes.
  • It’s never sold or used to train AI models.
  • Delete it any time, in the app or by email.

Read the privacy notice

Built around the data you already have

Apple Health Apple Watch Garmin next, once approved Oura and Peloton later

Stop guessing. Train with a coach that explains itself.

A coach that reads your recovery, plans lifting and endurance together, and leaves every decision to you.

Free during early access. Invitation only, in small groups. No payment details. We’ll email you when a place opens.